Discover balance, strength, and peace in every pose.
Discover balance, strength, and peace in every pose.
Sudhir Kesharwani is a Corporate Yoga Trainer with over four years of experience. He holds an Advanced Diploma in Yoga Vidya and completed a Yoga Teacher Training Course in twenty-five forms of yoga under Basavaraj Saunshi, the Celebrity and Master Trainer of Sarva Yoga and Diva Yoga Studio. Sudhir has won a silver medal in the state-level yoga championship and represented Delhi in the National Yoga Championship. Currently pursuing a Diploma in Naturopathy and Yoga Science, he offers expertise in physical, spiritual, and therapeutic aspects of yoga.
Mind & Body Connection
How to do Traditional Dandas (Push-Ups)
How to do Surya Namaskar (Sun Salutation)
Warrior Flow for Strength and Flexibility
Yoga Flow for Abs and Core Strenth
I love my Yoga Friends, so feel free to visit me.
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